As I sit here, 5 days out from when I started my 110k race... I still have brain fog, but it has lifted enough for me to write out my...

“Vulnerability is not weakness. I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.” - Brene Brown...

Remember that you are doing just that, you are recovering. The word recovery means to "return to a normal state of health, mind, or...

On Saturday, I participated in a looped race. The "Wonderfully Wicked Woolastook Whopping," and yes I did have to go look up the full...

I am a huge believer in keeping your "why" front and center in everything that you do. That being said, I also believe that a person's...

I can think of just a few runs that felt amazing the first few kms in. Most of my runs take 2-3 km for me to settle in. My body takes a...

Where do I even start? Well, I successfully finished my first 50k run. Anyone who talked with me in the weeks leading up to this big day,...

I was chatting with a friend the other day and they nonchalantly called me a "game-changing human." Of course my first response was, "wow...

I’ve always been into running since I was a kid. I did Cross Country and Track and Field, but knew early on that my heart was more in...

2020. I don't even know where to start. I would describe as the year where I was forced on a timeout to dive deep into some tough...

Disclaimer: These points are most helpful/supportive for me, but will be unique to each person struggling with this disorder. I have...

Saint John Women's Trail Running. A statement that means a whole lot more than just an event, or a weekly run. Women only... not because...

Starting out as a runner can be intimidating, and seem impossible at times. What I have learned is that it all comes down to pacing...

Things do not always go as planned. That is an understatement. If anyone else has experienced the "pit in the stomach" feeling of...

As I look above where it says "add a catchy title," I realize that truthfully I do not want this outlet to be catchy, flashy, or anything...

If you were to write out the things you say to yourself in a day, how would that look on paper? I would NEVER say some of the things that...

Everything we do has a "why" behind it. I mean, the "why" for most of the tasks could be "because I have to." But, what I mean is, we all...

A year ago, if you would have told me this past weekend I ran 30k in a race... I would have laughed. I did not expect to "become a...