Sarah Lamos
110k
As I sit here, 5 days out from when I started my 110k race... I still have brain fog, but it has lifted enough for me to write out my...
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Sarah Lamos
Jan 18, 20223 min read
Strength In Vulnerability
“Vulnerability is not weakness. I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.” - Brene Brown...
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Sarah Lamos
Nov 30, 20212 min read
Dear Recovering Me,
Remember that you are doing just that, you are recovering. The word recovery means to "return to a normal state of health, mind, or...
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Sarah Lamos
Sep 15, 20213 min read
Another Ultra, Another lesson: Comparison
On Saturday, I participated in a looped race. The "Wonderfully Wicked Woolastook Whopping," and yes I did have to go look up the full...
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Sarah Lamos
Aug 24, 20213 min read
My Current "Why"
I am a huge believer in keeping your "why" front and center in everything that you do. That being said, I also believe that a person's...
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Sarah Lamos
Jul 21, 20213 min read
Give It 20 Minutes
I can think of just a few runs that felt amazing the first few kms in. Most of my runs take 2-3 km for me to settle in. My body takes a...
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Sarah Lamos
Jul 6, 20214 min read
My First Ultra-Marathon
Where do I even start? Well, I successfully finished my first 50k run. Anyone who talked with me in the weeks leading up to this big day,...
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Sarah Lamos
Jun 14, 20213 min read
When You Don't Feel Like a "Game-Changing Human"
I was chatting with a friend the other day and they nonchalantly called me a "game-changing human." Of course my first response was, "wow...
736 views0 comments
Sarah Lamos
Jun 2, 202110 min read
"Talking to Myself: A Woman Runner’s Gratitude" - Sarah Badger
I’ve always been into running since I was a kid. I did Cross Country and Track and Field, but knew early on that my heart was more in...
931 views1 comment
Sarah Lamos
May 17, 20212 min read
2020 Life Lessons
2020. I don't even know where to start. I would describe as the year where I was forced on a timeout to dive deep into some tough...
635 views0 comments
Sarah Lamos
May 10, 20213 min read
Supporting Someone with Disordered Eating
Disclaimer: These points are most helpful/supportive for me, but will be unique to each person struggling with this disorder. I have...
721 views1 comment
Sarah Lamos
May 3, 20213 min read
My "Yes" to Saint John Women's Trail Running
Saint John Women's Trail Running. A statement that means a whole lot more than just an event, or a weekly run. Women only... not because...
750 views0 comments
Sarah Lamos
Apr 26, 20214 min read
Pacing Yourself 101
Starting out as a runner can be intimidating, and seem impossible at times. What I have learned is that it all comes down to pacing...
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Sarah Lamos
Apr 20, 20213 min read
Dealing With Disappointment + Owning What You Deserve
Things do not always go as planned. That is an understatement. If anyone else has experienced the "pit in the stomach" feeling of...
824 views0 comments
Sarah Lamos
Apr 12, 20214 min read
Food = Fuel: My Journey With Disordered Eating
As I look above where it says "add a catchy title," I realize that truthfully I do not want this outlet to be catchy, flashy, or anything...
1,663 views0 comments
Sarah Lamos
Apr 5, 20213 min read
Self-Talk
If you were to write out the things you say to yourself in a day, how would that look on paper? I would NEVER say some of the things that...
771 views0 comments
Sarah Lamos
Mar 31, 20212 min read
My "why"
Everything we do has a "why" behind it. I mean, the "why" for most of the tasks could be "because I have to." But, what I mean is, we all...
573 views0 comments
Sarah Lamos
Mar 30, 20213 min read
How a Non-Runner Started Running
A year ago, if you would have told me this past weekend I ran 30k in a race... I would have laughed. I did not expect to "become a...
720 views0 comments
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